12 Foods That Are Very High in Omega | 蔬菜好營養
![12 Foods That Are Very High in Omega](https://i.imgur.com/4LfH9YV.jpg)
12FoodsThatAreVeryHighinOmega-3·1.Mackerel(4,580mgperserving)·2.Salmon(2,150mgperserving)·3.Codliveroil(2,438mgperserving)·4.
![12 Foods That Are Very High in Omega](https://i.imgur.com/4LfH9YV.jpg)
Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s.
Omega-3 fatty acids have various benefits for your body and brain.
Many mainstream health organizations recommend that healthy adults consume 250–500 milligrams (mg) of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per day. You can reach that amount by eating two servings of fatty fish per week (1, 2).
You can get large amounts of omega-3 fats from fatty fish, algae, and several high fat plant foods.
For alpha-linolenic acid or ALA, a plant-based omega-3, the Adequate Intake is 1,600 mg for people assigned male at birth and 1,100 mg for people assigned female at birth, according to the National Institutes of Health (3).
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Omega | 蔬菜好營養
12 Foods That Are Very High in Omega | 蔬菜好營養
Omega | 蔬菜好營養
n | 蔬菜好營養
Omega | 蔬菜好營養
Omega | 蔬菜好營養
n−3 Fatty acid dietary recommendations and food sources to ... | 蔬菜好營養
Intake ratio and major food sources of n | 蔬菜好營養
15 omega-3 | 蔬菜好營養
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