Omega | 蔬菜好營養
![Omega](https://i.imgur.com/4LfH9YV.jpg)
Alpha-linolenicacid(ALA),themostcommonomega-3fattyacidinmostWesterndiets,isfoundinvegetableoilsandnuts(especiallywalnuts),flaxseedsand ...
![Omega](https://i.imgur.com/4LfH9YV.jpg)
The human body can make most of the types of fats it needs from other fats or carbohydrates. That isn’t the case for omega-3 polyunsaturated fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in omega-3 include certain fish and seafood, some vegetable oils, nuts (especially walnuts), flax seeds, and leafy vegetables.
What makes omega-3 fats special? They are needed to build cell membranes throughout the body and affect the function of the cell receptors in these membranes. They also provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. In addition, they can bind to receptors in cells that regulate genetic function. Due to these effects, omega-3 fats can help prevent heart disease and stroke, may help control lupu...
12 Foods That Are Very High in Omega | 蔬菜好營養
7 Things To Know About Omega | 蔬菜好營養
Omega | 蔬菜好營養
Omega | 蔬菜好營養
Omega | 蔬菜好營養
Omega | 蔬菜好營養
Omega | 蔬菜好營養
ω | 蔬菜好營養
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