Six Categories of Food 六大類食物 | 蔬菜好營養
3.5.10.+.+.+.55.75.120.Legumesandtheirproducts.(Lowfat).(Mediumfat).(Highfat).7.7.7.3...製作單位:臨床營養科編碼:HE-8C063-E
Whole grains
Also known as staple foods, mainly contain carbohydrates, or economic sources of calories, with 4 calories per gram, which also contain plant protein, vitamins, minerals and dietary fibers, including rice, pasta, oats, corn, sweet potatoes, taro, potatoes, red beans and mung beans, soda biscuits and other miscellaneous whole grains and root foods.
Oils, fats, nuts and seeds
Provide calories and essential fatty acids, with 9 calories per gram, including cooking oil, mayonnaise, peanuts and cashew nuts. Because many animal saturated fats have been ingested in the daily diet, vegetable oil is recommended as cooking oil to make fat intake more in line with health needs.
Legumes, fish, eggs, meat and their products
Rich in protein and invisible fat, livestock, poultry, fish, soybeans and their products, yolk are all such foods, and ...
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