vegetable fern nutritional value | 蔬菜好營養
,Freshfrondsareveryhighinantioxidantvitamin-Aandcarotenes.100goffiddleheadshold3617IUofor120%ofrecommendeddailyrequirementsofvitamin-A.,2022年6月3日—AreFiddleheadFernsaSuperfood?·Calories:46·Fat:1gram,0saturatedortransfat·Cholesterol:0milligrams·Sodium:1milligram·Carbs:8 ...,100gramsofFiddleheadferncontains34calories.Itpossess4.55gramsofprotein,0.32mgofcopper,4.98mgofniacin,26.6mgofascorbicacid,181µgof ...,Calories,fat,protein,andcarbohydratevaluesforforFernandotherrelatedfoods....Fern.Amoun...
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Nutrient and Elemental Composition of Wild Edible Ferns of ... | 蔬菜好營養
Fiddlehead ferns Nutrition facts and Health benefits | 蔬菜好營養
Fresh fronds are very high in antioxidant vitamin-A and carotenes. 100 g of fiddleheads hold 3617 IU of or 120% of recommended daily requirements of vitamin-A. Read More
What Are the Health Benefits of Fiddlehead Ferns? | 蔬菜好營養
2022年6月3日 — Are Fiddlehead Ferns a Superfood? · Calories: 46 · Fat: 1 gram, 0 saturated or trans fat · Cholesterol: 0 milligrams · Sodium: 1 milligram · Carbs: 8 ... Read More
Fiddlehead fern Facts | 蔬菜好營養
100 grams of Fiddlehead fern contains 34 calories. It possess 4.55 grams of protein, 0.32 mg of copper, 4.98 mg of niacin, 26.6 mg of ascorbic acid, 181 µg of ... Read More
Calories in Fern | 蔬菜好營養
Calories, fat, protein, and carbohydrate values for for Fern and other related foods. ... Fern. Amount Per Serving. Calories 28. % Daily Value*. Read More
Fiddlehead Fern Nutrition Facts | 蔬菜好營養
2022年1月21日 — Fiddlehead ferns are a one-of-a-kind and nutrient-dense veggie. Fiddlehead ferns have 34 calories per 100 grams and are a substantial source of ... Read More
Fiddlehead ferns Nutrition Facts | 蔬菜好營養
Fiddlehead ferns - Vitamins, minerals fibre or omega 3 ; Niacin (B3). 2.988mg - which is 20% of your RDA/RI. 20% ; Vitamin C · 15.96mg - which is 16% of your RDA/ ... Read More
Nutritional Value | 蔬菜好營養
Nutritional Value · Fiddlehead ferns are nutrient dense and considered a superfood. · Fiddleheads are high in antioxidants, 2x the amount found in blueberries. Read More
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