Omega-6 fatty acids: Function | 蔬菜好營養
![Omega-6 fatty acids: Function](https://i.imgur.com/4LfH9YV.jpg)
2020年9月24日—Omega-6fattyacidsareatypeoffatthatispresentincertainfoodsandsupplements.Omega-6fattyacidsoccurnaturallyincertainplant ...
![Omega-6 fatty acids: Function](https://i.imgur.com/4LfH9YV.jpg)
Omega-6 fatty acids are a type of fat that is present in certain foods and supplements. Omega-6 fatty acids occur naturally in certain plant foods, such as vegetables and nuts. Some vegetable oils contain high amounts of these fats.
Omega-6 fatty acids are a type of essential fatty acid (EFA) belonging to the same family as omega-3 fatty acids[1].
EFAs are fats that the body needs but cannot make on its own. Therefore, people must get EFAs by eating the foods that contain them or taking supplements.
This article looks at how omega-6 fatty acids function in the body, their benefits, and their food sources.
Omega-6 fats belong to a group of unsaturated fats known as polyunsaturated fatty acids (PUFAs).
Omega-3s and omega-9s are other types of PUFAs t...
No need to avoid healthy omega | 蔬菜好營養
Omega-3-6-9 Fatty Acids | 蔬菜好營養
Omega | 蔬菜好營養
Omega-6 Fatty Acids - Uses, Side Effects | 蔬菜好營養
Omega-6 fatty acids Information | 蔬菜好營養
Omega | 蔬菜好營養
Omega-6 fatty acids: Function | 蔬菜好營養
Omega-6 Fatty Acids: Health Benefits | 蔬菜好營養
Omega | 蔬菜好營養
說明 | 蔬菜好營養
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